faq. | Tabletop Pilates 1

Terms and conditions.

Cancellations

☆ Cancellations made more than 6 hours before class will get the session back and will avoid cancellation or no-show fees.

☆ Late cancellations made less than 6 hours before class will forfeit the session & incur a $5.00 AUD fee.

☆ No-Shows and absences will forfeit the session & incur a no-show fee of $10.00 AUD.

☆ The same no-show policies apply for any late-cancellations within 30 minutes of the class start time OR if you arrive to the studio after the door has been locked (after 5 minute warm up).

☆ We do not accept cancellations via Social Media, phone or email. All booking cancellations must be made using the Momence App. Notifying us of a potential no-show or late cancellation does not exempt you from our studio cancellation policies.

☆ To avoid the said fees, you must cancel your booking through your Momence App, outside of our 6 hour cancellation period.

☆ We understand life sometimes has other plans, we get it. If you're a member of Tabletop Pilates, we allow for 1x “Oops, life happens” late cancellation where the $5 fee will be waived each 30 day period. This incentive does not apply to No-Shows and does not include clients on introductory offers. Any further late cancellations will be charged accordingly as per the below structure.

Injuries

To ensure that everyone get's the most out of their class, we have a policy in place for attending with injuries. A modification to an exercise is different from replacing it entirely.

Examples of modifications:

We are able to modify planking on your forearms (low-plank) instead of weight bearing with your arms extended (high-plank).

We are able to modify abdominal crunches with single-leg extensions by keeping your head rested during the exercise instead of keeping it lifted.

If you're finding that you need a completely different exercise from the rest of the class, we may recommend booking a 1:1 session with our Founder. Alternatively, we may refer you to Clinical Pilates until your injury is more manageable to be comfortable enough to participate in a general group Pilates environment. Our trainers have the discretion to make this call if they feel it’s necessary.

The Studio

☆ To ensure minimal risk of injury to all members, our staff reserve the right to lock our studio doors after their 5 minute warm-up. This will also assist with minimising the disruption to other clients and keep our belongings safe.

Our detailed studio terms and conditions can be located within the checkout/purchase page of each membership, offer or package.

Frequently asked
questions...

Why are grip socks compulsory?

Grippy socks are required in our studio for safety and hygiene purposes. They provide a safe gripping between the your body & our floors, Reformers and Mats and also act as a barrier between feet and our props. Regular socks aren't suitable. If you forget your grippy socks, they’re available for purchase in the studio. We suggest keeping an extra pair in your bag or car.

I'm a beginner, what classes CAN I attend?

We recommend the following classes when getting started:

☆ Mat Core Foundations

☆ Reformer Essentials

☆ Reformer Recovery

☆ Reformer Male Only

☆ Hatha Yoga

☆ Restorative Yoga

I’m pregnant, what is your recommendation?

The Founder of Tabletop Pilates practiced Pilates throughout her pre & post natal journey, so we value its benefits and prioritise safety in our space. Since every pregnancy is unique, we recommend that you consult your healthcare provider to confirm that Pilates and Yoga are suitable for you. Once cleared, please notify us to plan your first visit so we can recommend the best classes and instructors.

Class styles marked with a (P) are suitable for all trimesters. Any classes without a (P) are only suitable up to 16 weeks.
Our Reformer Revival class is not recommended for any stage of pregnancy.
Our Mat Pilates classes are only suitable up to 13-16 weeks. We are working hard to have more pregnancy friendly classes on our timetable.

Can I take photos?

At Tabletop Pilates, we’re a judgment-free zone and aim to create a calming sanctuary for all. While we hope you love our studio and want to share it, please avoid taking photos when others are present. We’ve set up a selfie mirror on street with our name on it, just for this purpose!

Can I use my phone in class?

We encourage you to use the 45-minute class time for yourself. For emergencies, you may keep your phone on silent in the provided basket. If you need to use it, please step out to minimise distractions for others and the instructor.

Preparing for your first class?

Arrive 10 minutes early, especially if you're new to our space.
Remove shoes and place them in the pigeon holes to the left of the entry.
Check in at reception to ensure we know you have arrived to class.
Note: Doors lock 5 minutes after class starts for safety and our own security.
Grip socks are compulsory in all Mat & Reformer Pilates classes.

do you offer Private 1:1 sessions?

Private 1:1 Reformer Pilates is available by appointment with the Founder of Tabletop Pilates. Please email us at info@tabletoppilates.com.au to book your private session.

Can my child/minor participate?

The minimum age for Tabletop Pilates for Reformer and Mat Pilates is 16 years old. Emergency contact details must be provided on their intake form before entry, as well as the "Minor Waiver" being read in full and signed by the parent if under the age of 18..

Can I bring my child to class?

For the safety of all participants and compliance with insurance policies, children are not permitted to attend or observe their parents' booked exercise classes unless the class is specifically designed for children or a parent-child dynamic, such as Kids Yoga or Mums and Bubs.

Is the studio wheelchair and pram accessible?

Unfortunately our space is not wheelchair or pram accessible. To enter our studio we have stairwell access only. For any parents participating in our 'Parent & Bub' friendly programs, we suggest bringing your little one up to class in a capsule or carrier.