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Mat Room.
Core Foundations |
Who is it for?
☆ Ideal for newbies.
☆ The experienced Pilates movers.
☆ Please see our FAQ for information on Pregnancy & Injury friendly classes.
Learn the essentials of Pilates with a core-focused twist! Perfect for anyone craving a deeper core burn while learning the core foundations of Pilates. We cover fundamental Pilates movements to build strength in all areas, stability and balance, with a special emphasis on core activation. Working the deeper core muscles through controlled movement.​​​​
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Reformer Room.
essentials |
Who is it for?
☆ Ideal for newbies but still open to the experienced.
☆ Please see our FAQ for information on Pregnancy & Injury friendly classes.
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We work through shorter flows to connect the principals of Pilates with your mind, body & breath. With this guided process and pace, you'll gain the skills and confidence to progress to Sculpt.
